Fort Collins Massage Therapy

Soothing Therapeutic Massage - Jessika Mankin, CMT

Self Care & Wellness

Great Full Body Stretches

Stretches for Hips and Glutes

Easy Self Foot Massage - Using a ball to massage

your feet keeps muscles open, improves balance,

and stimulates reflexology points.

Foam Massage Roller - Great for working out your muscles in between massages. I recommend the 36" roller. Here is a Video Demonstration

Authentic Pilates DVD or the cheaper VHS - Taught by Romana Kryzanowska, an original student of Joseph Pilates. This video is not glamorous, but you will see amazing results doing the 15 minute intermediate section, 3 times a week! Great for improving posture, relieving back pain and re-shaping your body.

Belly Dancing DVD - This video is a great way to have fun while you workout.

Healthy Food & Recipes

Eat Local - Search for the best organic food grown close to you.

The Omnivore's Dilemma - A must read...it will change the way you view your food.

The World's Healthiest Foods - Nutritional info and benefits of each whole food.

Sam the Cooking Guy - Great food...easy and entertaining!